Sleep Strategies

Dr. Jean found when she had an important warrant or event, she would reinforce with herself, I need to get a good night sleep which inevitably led to a restless night. So, she researched how other law enforcement officers get sound sleep and she realized they also did not. Although the amount of sleep required for good health varies by person, there is no dispute that the lack of quality sleep takes a toll on a person.  

 

Dr. Jean shares with her audience sleep relaxation techniques, self-care tips and navigating the circadian rhythm. Dr. Jean highlights how sleep deprivation affects both mind and body. Her presentation incorporates ways to address better sleep habits and coping mechanisms for when the lack of sleep takes its physical and an emotional toll.