Our increasingly busy and ever-changing lives cause a lot of stress. Stress is mental tension caused by demanding, taxing or burdensome circumstances. Stress does not just affect our mental state and mood; it affects our physical health as well. That is why it is so important to practice stress management to keep our minds and bodies healthy.
Stress management consists of making changes to your life if you are in a constant stressful situation, preventing stress by practicing self-care and relaxation and managing your response to stressful situations when they do occur.
Dr. Jean delves into discussions, tools and techniques proven to help manage the stress in your everyday lives.